Earl Grey Tea Pudding
Our dietitians' favouriteBy Anna Olson
- Prep: 10 min
- Cooking: 15 min
- Refrigeration: 3 h
Ingredients
- 2 1/2 cups (625 mL) milk divided
- 2 bag Earl Grey tea
- 1/4 (50 mL) granulated sugar
- 3 1/2 tbsp (52 mL) cornstarch
- 1 1/2 tsp (75 mL) pure vanilla extract
- Sifted cocoa powder for garnish
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In a small saucepan, over medium heat bring 2 cups (500 mL) milk and tea bags to a simmer. Stir in sugar until dissolved. Remove tea bags, squeezing out gently.
In a small bowl, whisk remaining 1/2 cup (125 mL) milk with cornstarch and vanilla until smooth. Gradually whisk cornstarch mixture into hot milk. With a wooden spoon or silicone spatula, stir until mixture returns to a simmer and thickens, about 4 minutes. Pour pudding into 4 small serving dishes and place plastic wrap over each dish, so that it touches the pudding directly (this will prevent a skin from forming). Refrigerate pudding 3 hours or until chilled.
To serve, remove plastic wrap and dust lightly with cocoa powder.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 146 Calories |
Protein: | 5 g |
Carbohydrate: | 27 g |
Fat: | 2 g |
Fibre: | 0.4 g |
Sodium: | 68 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 17 % / 192 mg |
Vitamin D: | 37 % |
Vitamin B12: | 36 % |
Riboflavin: | 19 % |
Phosphorus: | 14 % |