Gouda butter chicken tarts
This is the Gouda butter chicken tarts recipe.
- Prep: 15 min
- Cooking: 30 min
Ingredients
- 15 homemade or store-bought tart shells
- 2 tbsp (30 mL) Canadian butter
- 1 lb (450 g) boneless chicken breasts diced
- 1/2 onion finely chopped
- 2 cloves garlic minced
- 1/2 tsp (2 mL) curry powder
- 1/2 cup (125 mL) tomato sauce
- 1/3 cup (75 mL) Canadian heavy cream (35%)
- Salt and freshly ground pepper
- 1/4 cup (60 mL) cilantro, chopped
- 1 1/4 cup (310 mL) Canadian Gouda shredded, divided
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Preparation
Preheat oven to 375°F (190°C). Place tart shells on baking sheet and bake for 10 minutes.
Meanwhile, in a skillet, melt butter on high heat. Sauté chicken with onions, garlic and curry powder for 4–5 minutes.
Add tomato sauce, cream and season generously with salt and pepper. Stir, reduce heat to medium and let simmer for 5 minutes.
Remove from heat. Add cilantro and half the cheese; stir.
Divide preparation among tart shells and garnish with remaining cheese.
Bake in the oven for 10–15 minutes to melt the cheese.
Tips
Cheese alternatives: Canadian Mozzarella, Cheddar
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Nutritional information
Per serving| Energy: | 199 Calories |
| Protein: | 10 g |
| Carbohydrate: | 12 g |
| Fat: | 12 g |
| Fibre: | 0.7 g |
| Sodium: | 249 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 78 mg |
| Selenium: | 25 % |
| Niacin: | 17 % |
| Vitamin B6: | 15 % |
| Phosphorus: | 12 % |
