Greek Yogurt Hummus

Name: Greek Yogurt Hummus
Yield: 3-4 cups
Ingredients: 1 garlic clove; 1 lemon juiced; 30 ml (2 tbsp) tahini; 125 ml (1/2 cup) Canadian Greek yogurt; 2 cans chickpeas; 125 ml (1/2 cup) water

Looking for a healthy yet delicious snack to pack in your lunch box? Why not try this Greek Yogurt Hummus! This quick and easy recipe is packed with protein and fibre to keep you full and satisfied throughout the day. What's more, Canadian Greek yogurt is full of calcium and probiotics.

Chopped vegetables (carrots, broccoli, celery) or small ones (cherry tomatoes, baby carrots) are the perfect complement to this quick, healthy lunch, as are pitas and other chips. You can also use it as a sauce for your sandwiches instead of butter or mayo: it's delicious and nutritious.

Go ahead and try incorporating this Greek Yogurt Hummus into your lunch box meals—your taste buds (and your body) will thank you for it.

Prep: 5-10 minutes

Yields 3-4 cups

Ingredients

1 garlic clove
1 lemon juiced
30 ml (2 tbsp) tahini
125 ml (1/2 cup) Canadian Greek yogurt
2 cans chickpeas
125 ml (1/2 cup) water

READY FOR REWARDS?

Preparation

Into the bowl of a blender or food processor, drop in all ingredients and blend until totally smooth. Store in an airtight container in the refrigerator for up to 7 days.